goan lamb curry
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5 from 1 vote

Goan Lamb Curry - £2.58 per serving

Course Main Course
Cuisine Indian
Keyword Curry, Fakeaway, Lamb
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 4
Calories 759kcal
Author Skint Chef
Cost £2.58 per serving

Ingredients

  • 700 g lamb £8
  • 1 onion 10p
  • 4 garlic cloves 4p
  • 1 inch fresh ginger 2p
  • 1 tsp garam masala 13p
  • 1 tsp coriander seeds 19p
  • 1 tsp mustard seeds 7p
  • 1 tsp turmeric 10p
  • 400 ml lamb stock 19p
  • 2-3 small fresh chillies 40p
  • 400 ml coconut milk 90p
  • 1 tbsp desiccated coconut 6p
  • 2 tsp mango chutney 4p
  • 1 tbsp oil 2p
  • 1 tbsp lime juice 5p
  • Salt and pepper 1p

Instructions

  • Crush the mustard and coriander seeds together in a pestle, then transfer to a dry hot non-stick pan and cook until spices have infused (about 2 minutes).
  • Add the chopped onion, garlic, chillies and ginger with a little oil and cook for 5-6 minutes on a medium heat.
  • Then, add the lamb and cook for a further 5 minutes until the lamb is slightly brown.
  • Add the rest of the dry spices (turmeric, garam masala) and cook for another 2 minutes.
  • Then add the stock, lime juice, mango chutney, and salt and pepper to taste, and cook on a medium heat for approximately 30 minutes until the meat is tender (cooking time dependant on the cut of lamb used).
  • Finally add the coconut milk and desiccated coconut, cook for another 30 minutes to allow the flavours to infuse.

Notes

Serve with homemade naans and rice.
Total cost £10.32, £2.58 per serving
Figures are correct at the time of calculation. Prices are based on a generic, mid-price range supermarket, choosing their own value brand.
Nutrition data provided is provided as an estimate only. It is the reader's responsibility to calculate the nutritional information with the actual ingredients you use in your recipe if you need to follow a particular diet or for medical purposes.

Nutrition

Calories: 759kcal | Carbohydrates: 13g | Protein: 35g | Fat: 64g | Saturated Fat: 38g | Cholesterol: 128mg | Sodium: 271mg | Potassium: 747mg | Fiber: 2g | Sugar: 4g | Vitamin A: 214IU | Vitamin C: 38mg | Calcium: 64mg | Iron: 7mg